Follow Your Excitement

Confusion To Clarity
With Your Inner Compass

Have you ever wondered why some people seem to flow effortlessly into success while others feel perpetually stuck?

The secret often lies in a simple yet profound principle: following your excitement. Together we will explore how tuning into what genuinely excites you can unlock a life of fun and fulfillment.

Have you ever felt that inner spark, a pull towards something that makes your heart race and your spirit soar?

That, my friend, is your excitement speaking to you. This emotion; is your soul's way of pointing your path.

Embracing this excitement can transform your life, leading you to even more purpose, passion, and power.

In fact I believe it's the only thing you need to know. The rest will simply unfold for you with ease. So will you follow the breadcrumbs to your heart's desires?

Tuning into your excitement helps avoid over complicating our life and decision making process. Essentially reducing wondering and worrying about the future.

In essence it helps us stay present and embodied. Which is my main goal for you in our spinal flow bodywork sessions together or our deeply transformative 1:1 coaching sessions.

The Science & Spirituality Of
Following Your Excitement

The flow of your excitement bridges the gap between your physical experience and our spiritual essence. Excitement is your internal compass.

• The sign you've been waiting for. When you're genuinely excited, your body releases dopamine, enhancing focus and motivation. This chemical reaction is your body's affirmation that you're on track. It's your inbuilt biological, energetic compass. Everything you need is within you!

• Excitement vs Entertainment: True excitement feels expansive, uplifting and energizing. A clear contrast to the fleeting rush of impulsive distractions and reaction based decisions. It's the difference between a deep, resonant "yes" and a superficial urge to sooth or distract.

For a real world example. In my own life, my excitement led me here speaking with you today. 15 years ago I was contracted to 6 year job that was not in alignment with excitement. The decision was made in fear.

10 years ago after drowning myself in distractions to avoid the pain. I took action and followed my excitement. Driven by my passion for health & wellbeing I transformed my own health. I got certified holistically. I took a leap of faith quitting my job without knowing what I would do next.

From there a series of opportunities fell into my lap one after the other. Leading me here… Somewhere I would not have imagined in my wildest dreams I’d be. My excitement became a catalyst for change.

I went from feeling lost to find my way one day at a time. And I know you can too.

Neuroscience of Flow

• Activation of Flow: Engaging in activities that excite you can lead to a flow state, where time seems to disappear, and performance peaks. This is when you're fully immersed, and everything else fades away.

• Sustainable Motivation: Unlike forced efforts that lead to burnout, actions aligned with your excitement are naturally sustainable and fulfilling. They fuel you, making the journey as enjoyable as the destination. Unlocking endless energy.

Overcoming Fear, Doubt, and Limiting Beliefs
The Stinking Thinking

Fear and doubt are formidable adversaries, but they are no match for the power of your excitement.

The Trap of Overthinking & Perfectionism

• Paralysis by Analysis: Overanalyzing can lead to missed opportunities. Waiting for the "perfect" moment often means waiting forever.

• Action Over Perfection: Embrace the idea that taking imperfect action is better than inaction. Progress, not perfection, propels you forward.

Rewriting Limiting Beliefs

• Identifying Negative Self-Talk: Recognize thoughts that undermine your confidence. Awareness is the first step to change.

• Challenging and Reframing: Replace limiting beliefs with empowering ones. For instance, "I'm not ready" becomes "I'm growing and learning every day."

• Embracing Failure as Feedback: View setbacks as learning opportunities rather than definitive failures. Each stumble is a step towards mastery.

Flow vs Force

In Dr. David R. Hawkins' Map of Consciousness, emotions are assigned vibrational frequencies on a logarithmic scale from 1 to 1,000. Fear calibrates at a low frequency of 100, while doubt, often associated with feelings of guilt or apathy, falls even lower. In stark contrast, joy resonates at a high frequency of 540.

This significant disparity illustrates that by elevating our emotional state to the level of joy, we can transcend the debilitating effects of fear and doubt. Choose Love or Above.

To visualize this concept, look at the simplified version of the Map of Consciousness spectrum below:

• Low Vibrational States: Emotions like fear and doubt, which hinder progress and personal growth.

• High Vibrational States: Emotions such as joy and excitement, which empower and inspire action.

By consciously choosing to elevate our emotional state, we can move from the restrictive energies of fear and doubt to the expansive energies of joy and excitement.

Rise vs Resist

Rather than resisting these low-frequency emotions, simply feel them to let it flow, to let them go without attachment. Then understand with the mind why its bubbling up to release by asking yourself these questions right NOW…

• “What meaning am I creating about this situation?”…

• “What am I choosing to think and believe about this situation?”…

• “Is this perception helping or hindering me and my goals?”…

• “If the world is happening for me and my highest good, how would this worldview change my perception of this event?”…

• “How would love respond in this situation next time?”…

Then we can choose to focus on what genuinely excites and uplifts us which activates your body and heart. This conscious shift propels us into higher vibrational states, effectively rendering fear and doubt powerless over our actions.

By embracing our passions and pursuing what brings us joy, we naturally rise above lower vibrations, aligning ourselves with a more empowered and fulfilling existence.

The Excitement Framework
From Fear To Flow

You’re talented. You have wisdom to share. Yet, something holds you back. Fear. Doubt. Perfectionism. You stay stuck—watching others speak their truth while you hesitate.

The truth? Fear is just excitement without breath. You don’t need to fight it—you need to breathe through and rise above it. Here’s how:

1. Fear Is a Low Vibe—Stop Giving It Power

"What you resist persists." — Carl Jung

Fear vibrates at 100 on the Map of Consciousness. Joy, excitement, and inspiration vibrate at 540+. When you move toward excitement, fear fades.

👉 Shift: Instead of asking, “What if I fail?”, ask “What if this excites me for a reason?”

2. Follow Your Excitement—It’s Your Guide

"The cave you fear to enter holds the treasure you seek." — Joseph Campbell

If you’re multi-talented, you don’t need to “pick one thing.” Your excitement is the map—just follow the next step.

👉 Shift: Act now. Clarity comes through action, not overthinking.

3. Express First—Refine Later

"You don’t have to be great to start, but you have to start to be great." — Zig Ziglar

Waiting for perfection? You’ll wait forever. People connect to realness, not perfection.

👉 Shift: Post the imperfect video. Share your thoughts. Just start.

4. Own It—You’re Already the Expert

"Act as if what you do makes a difference. It does." — William James

You don’t need more credentials. You need conviction. Stop waiting to be “ready” and step into who you already are.

👉 Shift: Speak, act, and create as your higher self.

5. Share Your Truth—The World Needs Your Voice

"When you speak your truth, you give others permission to do the same." — Brené Brown

Your message matters. But if you don’t share it, no one benefits.

👉 Shift: Commit to sharing your voice every week—even if it’s imperfect.

The Excitement Habit:
Daily Alignment

Implementing these concepts requires actionable steps that integrate seamlessly into your daily routine.

Morning Routine

• Excitement Identification: Dedicate a few minutes each morning to reflect on what excites you most and plan to incorporate it into your day.

Decision-Making Tool

• Excitement Gauge: When faced with choices, ask yourself, "Which option ignites my passion?" Let that guide your decisions.

Weekly Reflection

• Excitement Journal: At the end of each week, note when you felt most alive and aligned. Use these insights to shape your future actions.

Your Call To Action
To Your Highest Vision

Your excitement is more than a fleeting feeling; it's a beacon guiding you towards your highest potential. By embracing it, elevating over fears, and integrating your diverse passions, you pave the way for a life rich in purpose and fulfillment.

Challenge: Today, take one small step towards something that excites you. Share your journey, inspire others, and watch as your life transforms in ways you've only dreamed of.

Remember, the path illuminated by your excitement is the one that leads to your truest self. Embrace it wholeheartedly.

P.s

🚀 Right now—Identify ONE exciting action and do it.
🎤 This week—Post, speak, or share something with someone.
🔥 This month—Show up consistently.

The time is now. Move from fear to flow. The world is waiting. ✨